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12 Days of Sheela
Text: Periods and the Mindful Cycle Sheela logo image of a pink woimb with flowers for ovaries
Periods and 'The Mindful Cycle' with Paula Byrne (Apple Blossom Holistic)
Text: Menopause Qs with Breeda Birmingham (Midlife Women Rock) Sheela Logo two women embrace surrounded by leaves with biceps flexed
Menopause Qs with Breeda Birmingham (Midlife Women Rock)
woman crying surrounded by thorns text: What is vaginismus? Sheela logo
What is Vaginismus? with Gráinne Byrne from Norma
Woman seated outdoors in swimsuit, sandals and cardigan with sun hat. Text: Pelvic Floor Summer Essentials Sheela logo
Summer Essentials for Your Pelvic Floor
Seated woman bends forward and holds her feet. Text: Prolapse Basics What you need to know. Sheela logo
Prolapse Basics: What You Need to Know
Text: How Your Pelvic Floor Affects Your Mental Health Logo: Sheela two hands in shape of pelvis Woman sits in shadow on an armchair staring into the distance
How Your Pelvic Floor Affects Your Mental Health
White background with Sheela logo and text: The Pelvic Floor Connection
The Pelvic Floor Connection - the first step to great pelvic floor health
Txt: The Sheela Manifesto; three hands in a fist shape of different skin colours
The Sheela Manifesto
Sheela logo. Txt: What's Your Pelvic Floor Issue Costing You? Woman's hand with pen, typing figures into calculator and holding cash in the other hand.
What's Your Pelvic Floor Issue Costing You?
Txt: 10 ways to manage festive (pelvic floor) stress. Sheela logo. Graphic of woman holding head in hands with stress and santa hat on. Christmas baubles in background
10 Ways to Manage (Pelvic Floor) Festive Stress
Txt: Five Pillars of Pelvic Floor Fitness: Toilet Technique, Mind/Body Connection, Nutrition, Exercise, Rest; Sheela Logo
The Five Pillars of Pelvic Floor Fitness

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Daire Halpin

Founder

Daire Halpin is an Irish opera singer, teacher and mammy of two. Daire founded Sheela after suffering a third degree tear on the birth of her first child. She created Sheela to offer the knowledge and support she craved during her own recovery.

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