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Text: Menopause Qs with Breeda Birmingham (Midlife Women Rock) Sheela Logo two women embrace surrounded by leaves with biceps flexed
Menopause Qs with Breeda Birmingham (Midlife Women Rock)
The Brain - Pelvic Floor Connection
Text: From Irritation to Elation - a guide to vulva care and pelvic floor release Sheela logo illustration of vulva
From Irritation to Elation - Vulva/Vagina Care and Pelvic Floor Release
black and white photo of woman lying down on a deck chair reading text:
Take a Load Off - Why Rest is Essential for Pelvic Floor Health
Illustration of woman sitting at work desk with laptop and phone drinking a cup of coffee text
Take a Seat - Improve Your Sitting Habits to Support Your Pelvic Floor
Close up of feet on tippitoes. Text: Foot Position and the Pelvic Floor Sheela logo
Why Foot Position Could Be the Key to Relieving Your Pelvic Floor Issues
Txt Posture and Your Pelvic Floor Sheela Logo Woman standing looking at a lake
Posture and Your Pelvic Floor
Woman holding hands in front of her face - obviously stressed. Txt: How Stress is Affecting Your Pelvic Floor Sheela logo
How Stress is Affecting Your Pelvic Floor
Person sitting on a toilet using a step to lift their knees higher than their hips. Txt: pooing and the pelvic floor Sheela logo
Pooing and the Pelvic Floor
Breathing and the Pelvic Floor, Sheela logo, line drawing to a torso, side view highlighting the diaphragm and the pelvic floor
Breathing and the Pelvic Floor
Woman sits with medical practitioner who reassures her. Text: naming your anatomy, Sheela logo
Name It to Claim It: Why it's Vital to Use Proper Names for Your Anatomy
Pelvic floor muscles - side view
What's a pelvic floor?

Daire Halpin

Founder

Daire Halpin is an Irish opera singer, teacher and mammy of two. Daire founded Sheela after suffering a third degree tear on the birth of her first child. She created Sheela to offer the knowledge and support she craved during her own recovery.

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